Best Food For Breakfast

However, it should be considered a good breakfast, a good breakfast in the morning, when it should be carbohydrates, fiber and various types of protein you need your body.
Foods such as oatmeal or bananas contain resistant starch (RS), resistant starch that helps the body use excess body fat into energy. All you need about 10 grams (RS) every day to maximize your diet.
Here are the 10 best foods that are recommended for breakfast in the morning:
1. Bananas
This fruit is very popular in recommended for those who wish to go on a diet, because carbohydrates and fiber banana is good for the body. Bananas also created potassium is good for consumption for people who have high blood pressure (hypertension).
Bananas are good for the consumer it is to peel the bananas contain “little green. In the case of bananas are not ripe so that it contains (RS) of 12.5 grams, and the result is a ripe banana Content (RS) 4.7.
2. eggs
Eggs are the materials most widely used in the morning to eat. It turns out that the egg protein which is good for people who are dieting and vitamin D.
From carbohydrates are high in fat, turns protein in eggs makes the body feel fuller and longer lasting. Eat eggs regularly can help reduce a better diet.
You should not eat a lot of eggs, the eggs in the morning.
3. YOGURT
It turns sour taste has a choice of protein, calcium and good for the body, and will help you create a healthy diet.
Eating yogurt regularly in the morning turned out to help the body more lean, and keep your body in order to remain true. Milk also helps to have a better digestive system.
Yogurt is good for consumption in the morning into the milk or fat (fat-free), if you want a little taste of the yogurt mix with sweet fruit.
4. JAM beans
According to a study conducted at Harvard University, and peanut butter helps in weight loss. Although peanut butter is high in calories (100 calories per 1 tablespoon), it was peanut butter could be an alternative source of protein in the body takes the morning.
Nuts also contain good fats for your body, so you do not have to hesitate to consumption of peanut butter in the morning.
5. TEA
Although tea is not included in the category of food, drink tea every day gives a good effect for your body. Antioxidants in tea are also good effect for your skin looks bright.
Each of the consumption of tea is green tea, green tea drinking as much as 5 cups a day may increase metabolism and reduce weight.
6. ORANGE
Oranges have a variety nutris and high content of vitamin C, and eaten directly or made into juice.
Oranges are also a fruit that contains a high percentage of about 87% water, allowing your body to more easily absorb the nutrients and vitamins necessary for the body, to orange also helps facilitate defecation.
7. Berry
The fruit belongs to the type of fruit that have different effects that are good for the body was found. It’s well known that the berry has a high content of antioxidants.
Antioxidants in berries may prevent the growth of cancer cells and diet aid. People who have obesity recommends regular fruit.
1 cup raspberry fruit contains a high proportion of fiber, which is 8 grams.
8 whole wheat bread.
Bread is a source of carbohydrates, but eat bread carbohydrates in the morning bread to whole wheat is preferred.
Contents of wheat in a loaf of bread wheat have fiber and nutrients that are higher than the white / fresh bread.
Eat whole grain breads contain eggs can make your body feel full because the protein from the egg.
9. KIWI
It was found that Kiwi fruit good to eat for people who are dieting.
Kadnungan vitamin C in kiwifruit is almost, oranges and kiwi also equivalent with a high content of potassium and fiber. Kiwi can be taken to help facilitate digestion and regular bowel movements.
Can eat two kiwifruit a day can help you the difficulty defecating.
10. Oatmeal
Avena is a food based on wheat, while having a fresh taste, the grain has a wide range of fiber and protein in the body needs.
According to the study, eat oatmeal every day, such as breakfast can maintain the health of other foods in the morning.
Eating oatmeal regularly includes the following benefits:
R. can help in your diet, because of the high fiber content in oats make you feel full very good to eat three hours before exercise.
B.beta-glucen in oatmeal helps lower cholesterol levels.
C. help reduce the risk of heart disease

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