Benefits of soursop fruit can also be obtained not only from the flesh, but the soursop leaves also have many benefits. Soursop has a variety of compounds that are very good for the body such as vitamin C, phosphorus, calcium, potassium, fiber, and many more. So what are the benefits of soursop and leaves?
Soursop Fruit Benefits Can Be Obtained
Here are some of the properties of soursop fruit that is:
- Overcoming cholesterol
Soursop fruit is rich in fiber can help the absorption of bad cholesterol or LDL. 100 grams of soursop fruit alone can meet the needs of about 13 percent of daily fiber. Benefits of soursop for cholesterol than their fiber content is what role absorb bad cholesterol so that it can easily get out of the body.
- Treat high blood pressure
Not only soursop leaves can be used to treat hypertension, the fruits were also able to cope with this disease. Research shows that by eating the fruit soursop able to treat high blood pressure.
- preventing cancer
Cancer as a deadly disease can be prevented with soursop because the content Annonaceous acetogenins contained in the fruit. Research proves that the content of these can kill 12 kinds of cancer cells, ie: lung cancer, breast, prostate, colon, and others.
- Keeping the immune system
Our immune system can be maintained by eating soursop fruit that contains vitamin C. In 300 grams of this fruit alone there are 60 milligrams of vitamin C is efficacious not only improve and maintain the immunity, but also prevent premature aging and free radicals.
- Maintain bone health
The content that is useful for maintaining bone health in soursop fruit is phosphorus and calcium.There was also another mineral that copper is useful to help the absorption of calcium into the bones.
- Good for the skin
You can take advantage of soursop fruit as a facial mask by using the flesh as the fruit masks in general. After destroying the meat, apply directly on the face for approximately 5 to 10 minutes, then later rinsed. Benefits of soursop fruit for beauty is derived from the content that is good for the skin as an anti-oxidant.
Soursop Leaf Benefits for Health
What are the benefits of soursop leaves for health and how to cultivate it?
- Overcoming lumbago
Take 20 sheets of soursop leaves, then cleaned and boiled with 5 cups water to boil and stayed 3 cups. Strain the water and drink once a day 3 or 4 glasses.
- Treat gout
Take 6 to 10 leaves of the soursop is already a bit old but still fresh and green. Clean and cut the leaves so that the content in the leaves get out completely. Boil until the boil with 2 cups water to 1 cup leftover. Drinking in the morning and evening 2 times a day.
- eliminate boils
No need to make a potion to drink, simply grab 10 sheets of soursop leaves are still fresh and young. Then stick the leaves directly to the affected area boil until dry.
- Enhance immunity
Drink once a day 4 to 5 sheets of soursop leaves boiled with 4 cups of water to become one glass only.
- Overcome arthritis and eczema
Mashed soursop leaf until completely ruined, then place the leaves to areas of the body that feels pain and let stand. Do this twice a day.
That’s some of the benefits of soursop fruit and leaves that can be tried at home!