Some great, unfounded rumors are circulating about nutritional supplements.
And they are in circulation under the guise of science and experience. But instead of helping to make better decisions for your health, they do the opposite. They make it more difficult.
Because these false stories ignored volumes of research and several thousand years of human healing practices using food, herbs and minerals.
What fallacies’m talking about?
A December 2013 editorial published in the journal Annals of Internal Medicine, titled “Enough Is Enough: Stop wasting money on Vitamins and Minerals” concluded:
“We believe the case is closed supplementing the diet of well-fed adults (mostly) mineral or vitamin supplements has no clear benefit and may even be harmful. These vitamins should not be used for the prevention of chronic diseases. Enough is enough . “
Now here’s the thing … I agree that we need to pay attention to the results of the studies the authors call when they came to this conclusion. This editorial refers to several recent studies. Each of these studies highlights some of the important reasons that dietary supplements do not work in specific situations.
But other than that, they are totally wrong.
Because if something these studies only highlighted the mistakes that people and doctors do when it comes to using supplements. In short, when people choose poor quality supplements and the use of incorrect fee for the wrong reasons, supplements do little good.
By contrast, when hundreds of people who have consulted me as a doctor have discovered, choosing the right, high quality supplement for adequate health problem, see the benefits.
The key is to make informed decisions.
A single article is too limited to cover over 40 years of knowledge bag recommending supplements to my patients. But I can offer some basic guidelines that will help you make better decisions when using supplements.
This is what you need to look out for to ensure nutritional supplements you use work.
Receives the right dose of Nutrition
Three of the studies used the editorial team to present their case showed multivitamins did little to change the risk of brain problems, cardiovascular problems after a heart attack or general health risks for older people.
I was not surprised by this.
In trying to cover the whole spectrum of nutrition without exaggerating in any area, multivitamins typically provide only a small percentage of the nutrients it needs to care for a specific health problem. And quite often the nutrients you do not even need depending on how you eat are included.
For example, most multivitamins contain 400 IU or less of vitamin D. Although this is the official recommended daily amount of vitamin D, the most holistic practitioners consider this a drop in the bucket when it comes to increasing levels vitamin D in the blood.
I have my patients get blood tests to assess levels of vitamin D supplements and then recommend accordingly. Quite often, I recommend at least 1,000 IU – sometimes as much as 5,000 IU – to reach healthy levels of vitamin D in the blood.
Multivitamins provide a baseline for nutrition. No strategic intervention that can really make a difference.
And this brings me to the next question …
Choose the best nutritional supplements for your specific needs
The fact that the administration of vitamin A supplements worked for your neighbor does not mean it will work for you.
Maybe you eat a lot of winter squash and chlorella are rich in this vitamin. You do not need a supplement.
Not everyone needs the same amount of supplementation.
Supplementation works best when it suits their personal health problems, eating habits, lifestyle and genetic makeup. By adding supplements to your diet, you start with – with what you are struggling with and what their weaknesses are known.
This is why studies involving people without nutritional deficiencies to evaluate the effectiveness of the supplements may have had less significant results.
It is also why multivitamins have limited effectiveness. The higher quality that can give a nice nutritional base. But they do little to provide strategic nutrition that thousands of studies have shown can make a difference with specific health problems.
But no matter what the dose of supplement you choose, if you pay attention to this next edition is not paid, you will not get what you need …
Choose Natural Supplements
The synthetic versions of vitamins can not only be less effective, which can be dangerous.As the Annals of Internal Medicine editorial team correctly noted, some research has shown that vitamin A supplements may actually increase the risk of lung cancer.
However, if you get the precursor of vitamin A found in chlorella and other whole foods – beta carotene – you do not have to worry. Unlike vitamin A, your body only converts beta-carotene you need and get rid of others.
Natural substances are difficult to imitate in a chemistry lab. We can do a good job, but several studies of different vitamins have shown that synthetic forms of vitamins – like those used in several studies of vitamin A and E – can alter the way your body uses nutrition.
But even if you go natural, you still need to pay close attention to the following criteria …
Make quality a priority
Hey, do you think that some lost crops spinach that’s been sitting in the fridge for two weeks will give the same food as the picked spinach from her garden minutes ago? Of course, no!
So why do you assume all ingredients in supplements are of the same quality?
Of course they can be natural ingredients. But natural does not necessarily mean quality.
A lot of manufacturers scoot by with ingredients that your body can not use – or contain low concentrations of the active compounds are looking for. Multivitamins are particularly striking in this area. If you take one at random from the local pharmacy, I can almost guarantee that many of the nutrients in the multivitamin you selected will be difficult for your body to use and offer limited benefits.
For example, calcium carbonate – found in many multivitamin and calcium supplements – is much harder for your body to breakdown and absorb calcium citrate .
When it comes to botanical supplements, their quality depends largely on how they are obtained and processed. For example, if the eleuthero root is harvested in the winter months, when much of the energy is stored in plant roots, you’ll get a higher concentration of active ingredients, eleutherosides. However, not all producers eleuthero is responsible for the harvest at this time, leading to a range of power when it comes to eleuthero supplements on the market.
However, as good as a high quality extract or isolated ingredient is rarely can compete with the best form of supplements.
The best nutritional supplements are made with Whole Foods
While we have found some applications for vitamins and vegetable compounds isolated … and although sometimes suggest to my patients use certain extracts or isolated vitamins … when it comes down to it, nothing like the complex chemistry of food to give your body the best nutrition.
The nutrients found in food for work together to nurture incredibly complex way. It is like a symphony with hundreds of players. And quite often, when trying to isolate nutrients, we miss powerful health benefits.
For example, when it comes to the supplement, eleuthero, scientists have discovered that some of the isolated compounds, eleutherosides seem to enhance immune health. But they also found that none of the isolated eleutherosides also worked to strengthen your immune health as taking all eleuthero. 
3 Tips to find nutritional supplements that work
As a physician who has seen hundreds of people recovering in excellent health thanks to the use of nutritional supplements, I know this widely publicized editorial in the journal Annals of Internal Medicine has the potential to cause tremendous damage. Referring to a few non-representative and poorly designed studies to condemn nutritional supplements as a whole, the authors have robbed people of health options that can make all the difference.
But I also understand the need, highlighted by the studies mentioned in the editorial, to a better understanding of how to choose and use supplements more effectively.
Here are some suggestions:
Do your research. Go beyond the headlines and ask questions. Information that addresses all the issues raised in this post. More information about the health problem you have, the nutrient that is considering using and the company that makes nutritional supplements that provide this.
If in doubt, consult a professional as a holistic practitioner. As part of our professional work, we keep up with research. In addition, we have our years of practice to draw on to see how supplements work on a case by case basis. A holistic physician can help you determine the quality of a supplement. And they can help you decide if it is best for your needs.
Consider using supplements that have passed rigorous quality assessments. For example, the distribution companies supplement as Emerson Ecologics set high standards for supplements made in order to help professionals like me to make good decisions more easily. While practicing an official recommendation to purchase them you need, cara menaikkan trombosit pada penyakit demam berdarah you will know that supplements are well vetted lead.
Become the expert: Know the best supplements for you
The most important thing you can do supplementation effectively is to know yourself. Know your body and see how supplements work for you.
And keep this in mind: The studies are important. But only they capture a snapshot of reality. Its unique biochemistry may not fit into this.
Because of this, you can know better than any doctor or investigator supplement that works for you. When it comes down to it, nobody else can do as good a job as in making the final decision about what the best nutritional supplements for you.
While professional as I can help you with guidance and advice, you need to be the expert when it comes to your health.